Your Holistic Anxiety Toolkit

Everyone experiences anxiety, and at times we all struggle to cope. I want you to have the tools to better manage when it arises. The toolkit includes:

Grounding to Reduce Anxiety

Three of my go-to and in-the-moment strategies that work to help ground you and manage the intensity and frequency of an anxious experience.

A Pocket Guide for Anxiety

A handy reference guide that helps explain what anxiety is, how to uncover triggers, and three tangible coping strategies to help minimize the anxious symptoms.

Releasing Stress & Anxiety in the Body

This mini-guide will help you identify how stress impacts the body, where you may hold stress in your body, and gentle ways to release tension and stored energy.