NOURISH THE MIND, BODY AND SPIRIT
Finding emotional balance
Integrating mind-body practices into your daily routine can be vital to your overall well-being. It can also help soothe and better manage the anxiety we experience.
Our systems are not meant to be "on" all the time; thus, it is critical to take time to recalibrate. My free mind-body practices guide, Finding Emotional Balance, includes:
- Exploration of "emotional balance"
- Nervous system and vagus nerve education
- Gentle guided practices (e.g. breathwork, yoga + restorative yoga sequence)
- Vagal toning exercises
- Reflective space to more deeply understand your individual experience
- Invitation to restore, rebalance, and recalibrate the body and mind
DISCLAIMER: This downloadable workbook is for informational and educational purposes only. It is NOT intended to replace necessary medical or mental health care. Please consult with your licensed mental health provider and/or licensed physician. I assume no liability for any diagnosis, treatment, decision made, action taken or purchase made in reliance upon information contained in this workbook.